Steps to Healthy Sleep
Step 1 – Set a Bedtime
Your bedtime, the
point at which all lights and other electronic devices are off, marks the
beginning of the sleep latency period, or falling asleep time.
Step 2 – Set Your Routine
With a little
planning, you can change the behaviors that sabotage your sleep. Build your schedule around your bedtime, and
stick to it, even on the weekends.
Step 3 – Create an Environment of Sleep
Make your bedroom a comfortable
sleep inducing cocoon. Decorate with
colors that encourage sleep, like soft pastels or rich, warm, dark colors. Put lights on dimmers. Pick a mattress with
your ideal level of firmness.
Cool the room to 68
degrees or lower with adequate ventilation.
